as we honour the temple of our wombs, we embrace the rhythms of life & death, the cycles of creation & destruction, and the profound connection to Mother Earth herself.
Ceremonial womb tending is a gift for all women, at every stage of life.
It is for the maiden, awakening to her power; for the mother, nourishing her body and soul; for the crone, honoring the wisdom of her years. It is for those who have experienced trauma, loss, or disconnection from their bodies. It is for those seeking to enhance their fertility, to heal from childbirth, or to connect more deeply with their menstrual cycles.
This practice is especially beneficial for those who have experienced miscarriage, abortion, or any form of reproductive trauma. It offers a space to grieve, to honor the life that was lost, and to find healing and closure. For those navigating the transition of menopause, womb tending can offer support and balance, helping to ease physical symptoms and emotional shifts.
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Held at my beautiful home healing space in Fareham. Hampshire.
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Benefits of womb care
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Benefits
Yoga Nidra is practiced for its physical and psychological transformational effects. Scientific research has demonstrated its efficacy for helping with sleep difficulties, trauma, addiction, anxiety, depression, emotional and physical tension, while also encouraging increased creativity, motivation, restoration and vitality.
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Other Benefits include:
Deep whole body healing
Improved sleep
Improved mood
Helpful for people with chronic pain
Used therapeutically for PTSD &a C-PTSD
Regulation of hormones
Reduction in menstrual disorders
Increased Heart Rate Variability (HRV)
Boosts creativity
Reduces cognitive and physiological symptoms of anxiety
Greater clarity and problem solving
Increased self-awareness.
Brings deep insights
Access to states of joy and bliss
Counteracts stress - both preventative and curative
Access to subconscious - reprogramming of unhelpful patterns
My approach
I decided to train in this transformative and nourishing yoga technique back in 2016. My training was with Nirlipta Tuli from Total Yoga Nidra which offers a non-dogmatic approach that respects and explores a full range of practice methods from traditional schools of yoga nidra.
I felt drawn to this school as it encourages an inclusive and creative approach to Yoga Nidra whereby one is free to express yoga nidra beyond the limits of standard trademarked forms.
My Yoga Nidras are infused with things that inspire me like nature’s wisdom and its cycles, poetry, womb awakening, the beauty and pain of being human,
and all those everyday moments of connection. This creative approach allows me to share responsive and appropriate Yoga Nidras for your healing and
self-discovery.
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Private 1-1 Yoga Nidra
Imagine experiencing a yoga nidra that fully supports and honours where you are in your life and how you want to move forwards. Totally personalised and crafted to your needs, this is a true gift to yourself or your loved ones.
Our lives naturally ebb and flow and extra support in both those phases are important. The possibilities of how Yoga Nidra can be utilised are limitless as it can be used as both preventative and curative medicine. Yoga Nidra can help us to deeply rest, get unstuck, re-pattern unhelpful thoughts, unleash our creativity, realise our full potential and access more joy.
Based on our consultation I will craft a unique Yoga Nidra especially for your with your needs and intentions at the forefront. Maybe you’re depleted and anxious, desperately searching for something to restore and balance your nervous system. Or perhaps you’re looking to improve emotional regulation or enhance your creativity at a pace that works for you. Whatever it is, this practice is truly magical and transformative!
How to book
Please email Victoria at hellosacredweavers@gmail.com with your reasons for exploring a personalised yoga nidra. After the initial enquiry you can purchase the private session and book in for a 30 minute consultation where we’ll discuss in detail your reason for seeking a personalised Nidra and what you hope to gain and experience from it.
This consultation is a perfect opportunity to have as much input into what will become your bespoke Yoga Nidra. Co-creating a Yoga Nidra in this way can be potent medicine on your healing journey. After this consultation I will formulate and record your Nidra and also create some personalised intentions that can be used to enhance the practice.
WHAT TO EXPECT
- 30 min consultation
- Bespoke Yoga Nidra recording and personalised intentions will be emailed to you within 10 days.
- I can also offer the Yoga Nidra in person should you wish to experience it in this way also.
• Online or available locally in Fareham and surrounding areas.
“The doors to the world of the wild Self are few but precious. If you have a
deep scar, that is a door, if you have an old, old story, that is a door. If you
love the sky and the water so much you almost cannot bear it, that is a door.
If you yearn for a deeper life, a full life, a sane life, that is a door.”
― Clarissa Pinkola Estés, Women Who Run With the Wolves